Perennial Training
The Training Program for Self-Motivated Grown-Ups Who Want to Live a Long, Badass Life
Designed for Fitness + Longevity
We don't stop running, jumping and lifting because of age. We age because we stop running, jumping and lifting.A good amount of scientific evidence points to four key markers of long-term health: strength, muscle mass, cardiovascular conditioning, and athleticism.Together, these four markers are more powerful for your health than any medical drug you can take.
Functional Strength
Carry your kid in one hand and 5 grocery bags in the other. Get off the couch without your knees popping. Load luggage in the car trunk with flair. Being strong is cool.
Conditioning
A strong VO2 max is the #1 predictor of longevity in humans. What about in chimps, you ask? We don't know. Luckily, you're not a chimp.
Muscle
It's Memorial day and also your first day at the pool this year. All the other adults are checking you out because your glutes are thunderous. Life is good.
Athleticism
Training to improve your athleticism, like plyometrics, increases your bone density and tissue health. Plus, your puppy ran away with your flip-flop again, and now you need to chase it in the backyard. It's going down.
Let's Get to Training
The best time to plant a tree is 20 years ago. The second best time is today.Commit to long-term fitness, power & health.
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