Look Good. Move Well.
Age Strong.
We don't stop running, jumping and lifting because of age.
We age because we stop running, jumping and lifting.
Designed by Mehdi Elamine, CrossFit Level 2 Trainer • 15+ years experience
The problem
Most fitness programs
aren't built for you.
You're not 25 anymore. Your body has changed. Your schedule is packed. You don't need another program designed for college athletes or Instagram influencers.
You need intelligent programming that respects your time, protects your joints, and builds the strength and athleticism that lets you thrive for decades.
How we train
The pillars of
perennial training.
A complete system for building capable, resilient bodies that last.
Power
Explosive movements that keep you fast and reactive. Jump, throw, sprint — the capacities you lose first without training.
Strength
Build and maintain muscle mass and bone density. The foundation of everything — from carrying groceries to playing with grandkids.
Cardio
Heart health and metabolic conditioning. Zone 2 for longevity, high-intensity for performance. Both matter.
Who we are
Meet your
coaches.
We're Mehdi and Meredyth. We've been gym owners for 10+ years, fitness coaches for 15+ years and have been working on our own training for 25+ years. We have worked with literally thousands of people to help them achieve their health & fitness goals.
In our mid-40s, we're stronger, faster, and more capable than we were at 30. Not because of genetics — because of consistent, intelligent programming.
We built Perennial because we couldn't find a program designed for adults who want to stay capable for decades — not just look good for summer.
This is the exact system we follow ourselves.
Mehdi Elamine — CrossFit Level 2 Trainer, Gym Owner & Coach for over 15 years. Mehdi is also the founder of TrainScript.ai — AI prompts and frameworks for fitness coaches."
Three paths in
Choose your
program.
New workout sessions published every week. Cancel anytime.
Strength Foundations
For Beginners
Perfect if you're new to structured training or returning after a long break. Build the movement patterns and base fitness for long-term success.
- ≤6 months training experience
- Full-body Strength Focus
- 4 days per week programming
- Full gym required
- New sessions every week
$19/month
Start FoundationsPerennial Human
For Intermediate Athletes
Programming that balances all aspects of fitness so that you can move and feel well for a very long time.
- 1+ year training experience
- Strength + Power + Conditioning
- 6 days per week programming
- Full gym required
- New sessions every week
$19/month
Start PerennialJacked Dad
For Intermediate Athletes
Dads only want a few simple things in life: look good at the pool, dunk a ball, carry all the groceries from the car to the house in one go. This program helps dad do just that. WARNING: This tends to be a very repetitive year round i.e. we stick to a handful of movements and stick with them for a long time -- which, in some way, is also very dad-ish.
- 1+ year training experience
- Hypertrophy + Power + Conditioning
- 5 days per week programming
- Full gym required
- New sessions every week
$19/month
Start Jacked DadCompare Programs
| Strength Foundations Beginners | Perennial Human Intermediate | Jacked Dad Intermediate | |
|---|---|---|---|
| Best For | New to training or returning after a break | Balanced strength, power & conditioning | Dads wanting aesthetics & athletics |
| Training Focus | Full-body Strength | Strength + Power + Conditioning | Hypertrophy + Power + Conditioning |
| Experience | ≤6 months | 1+ year | 1+ year |
| Days / Week | 4 | 6 | 5 |
| Equipment | Full gym ✓ | Full gym ✓ | Full gym ✓ |
| Programming | New sessions weekly | New sessions weekly | Consistent movements long-term |
| Price | $19/mo | $19/mo | $19/mo |
| Start Foundations | Start Perennial | Start Jacked Dad |
Free Program · No Signup Friction
The 6-Week
Beginner Blueprint.
Three days a week. Forty-five minutes. Dumbbells and bands only. The fundamental movement patterns, your first real base of strength, and a training habit that sticks.
- ✓ 18 progressive sessions, week-by-week
- ✓ Movement videos for every exercise
- ✓ Built for adults 40+, returning or new to lifting
Where should we send it?
FAQ
Common
questions.
Who is this for?
Adults 35+ who want to stay strong and capable for decades, not just look good. If you want to be able to run, jump, and lift well into your 60s, 70s, and beyond — this is for you.
Do I need to be in shape already?
No. Foundations is built specifically for beginners or those returning after a break. Perennial is for those with 1+ year of consistent training experience.
What equipment do I need?
Full gym access — barbell, dumbbells, cables, and cardio equipment. This isn't a home workout program; you need a proper gym.
How is this different from free YouTube workouts?
YouTube gives you random workouts. Perennial gives you periodized programming that progresses week to week, built by a CrossFit Level 2 Trainer who's been doing this for 15+ years. Structure and progression are what create results.
Can I cancel anytime?
Yes. No contracts, no commitments. Cancel whenever you want with one click.
Who designed this program?
Mehdi Elamine, a CrossFit Level 2 Trainer with over 15 years of training experience. Learn more about your coach.
Get started
Ready to train
for the long game?
Join adults who refuse to let age define their capabilities.